Whether you’ve arrived here after taking Module 3 with Pilu, or are taking this as a standalone course, a Big Welcome to you! This module is for those who already have some with aerial yoga and are wishing to move to an advanced level. We will be focusing on more complex movements, all the while ever increasing your strength and stamina, moving with intention and purpose.After an introduction to the module by Pilu, we will use everything we know about aerial yoga and take it to the next step. We will begin to move in a fluid and natural way, playing on the swing whilst increasing our mobility.The bases of this module are:Moving smoothly on the swing Being playful Increased mobility This course, 'Aerial Yoga | Module 4' is a complete course in itself, as well as being one of four components that make up Pilu's full Aerial Yoga Course (see bottom of page for further details) that teaches you to fly, all on your very own.Class Descriptions:Class 1 – Dancing Belt We will take everything we've learned so far and use it to flow on the swing from one pose to another. This dance of moving freely from one pose to the next should help inspire you to continue to make your own dance on the swing after completing this course.Class 2 – Feeling like a Kid In this class we will allow ourselves to simply enjoy and connect with what we feel. Throughout this practice, you can even try out fun variations of your own. Class 3 – Mobility Building on all that we know, we increase our range of movement whilst increasing our strength, while balancing out our flexibility.'Module 4 – Ready to Fly' is part of Pilu's full ‘Learn to Fly’ course. If you have completed this entire course, Congratulations to you! If you don't know about the full course, see the full content detail below: Mod
Antes de inscribirte, revisa el nivel del curso, la experiencia del instructor y los temas incluidos para confirmar que se ajusta a lo que quieres aprender.
Ver curso en Udemy